Green Tea Diets - 3 Keys to Warp Speed Weight Loss

Natural Medical.Green tea diets are "popping" up all over the Internet these days. It is interesting that a natural substance that has been consumed for hundreds of years, has just now gained immense popularity as a nutritional supplement. Most individuals are consuming this special tea, in one form or another, to promote weight loss. More specifically, fat loss. These 3 keys will greatly enhance the fat burning properties of this wonderful weight loss tea. Green tea derives it's fat burning properties from a group of anti oxidants known as catechins. Researchers have been particularly interested in studying epigallocatechin, or EGCG. They have discovered that EGCG does indeed, provide a boost to the metabolism, that can promote a fat burning effect. These 3 keys can boost the fat burning benefits of green tea diets. 1) Aerobic Exercise Aerobic exercise is slow, steady exercise designed to keep an individual's heart rate within a certain range. This range is commonly called a "zone", and is determined by an individual's age. Researchers have discovered that the body has a "preference" for burning fat when the heart rate is kept steady in that "zone". Good examples of aerobic exercise are brisk walking, jogging, cycling, and rowing. For aerobic exercise to be effective at fat burning, it should last at least 20 minutes. 2) Resistance Exercise Resistance exercises increase an individual's active muscle tissue. By increasing active muscle tissue, resting metabolism increases. Higher resting metabolisms can lead to greater fat loss. Good examples of resistance exercises are swimming, water exercise, use of exercise bands, and weight training. 3) Acai Berries Celebrities such as Oprah have heartily endorsed the amazing health benefits of acai berries. These "residents" of the Amazon rain forests are packed with healthful nutrients. The berries have copious amounts of vitamins, trace minerals, anti oxidants, amino acids, and omega 3-6-9 fatty acids. For weight loss purposes, they are an excellent source of fiber, which is critical for proper elimination. By Michael S Hutchins

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