Swineflu symptoms and prevention 0

Lately a lot of publicity about the swine flu. Actually what it was swine flu? What are the symptoms and how to prevent swine flu? Here's a little summary about the swine flu which was taken from several sources. Swine influenza, or "swine flu" was originally an acute respiratory disease, and is highly contagious in pigs, caused by a swine influenza viruses, including influenza virus type A subtype H1N1, H1N2, H3N1, H3N2. swine virus is spread through the air, either by direct or indirect contact. transmitted very quickly, but the rate of deaths from this disease is low, between one percent to four percent Swine flu symptoms in humans, ie, fever over 37.8 degrees centigrade, sore throat, cough, runny nose, headache and pain. Even in some people characterized by diarrhea and vomiting. How to protect yourself and your family in this time is to do prevention, closed mouth when coughing and clean with a tissue, then wash your hands regularly. Maybe that's a little explanation about the swine flu, and ways to prevent it. Update every day of your knowledge about the swine flu. so we are not contagious.
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How to feel confident on your first date 0

We all prefer to make the right impression on our first dates - after all, aren’t we all aspiring for date number 2 - so feeling confident in your body and your appearance is important.
However for many of you, once you've secured this first date, fear and doubt begins to set in. You begin to question yourself, your appearance and why they like you, and ultimately arrive at your date feeling insecure about the future.
To help you experience the confidence you deserve, below we have listed our top 5 tips to feeling great, so you are able to approach your date rest assured that you'll experience success.
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1. Be relaxed
It's only natural to feel nervous on a date. It's your first real chance to get to know one another, and of course you want them to like you.
To help control your nerves just take a few deep breaths, and try to pretend that you are with your friends. By doing so you'll begin to feel calm and relaxed, and conversation will come more easily.
If you're often prone to nerves though, try thinking of different topics you can talk about prior to going on your date. By practising your answers before you meet, you are able to feel confident that you won’t make any mistakes in your answers, and will instantly put your date at ease.
Simply pick subjects which you are able to both easily discuss and have fun!
2. Be confident
Confidence is simply a state of mind; of believing that everything is going to be okay and putting your thoughts into action.
So take a deep breath and say to yourself ‘this date is going to be a success; this date is going to be a success; this date is going to be a success’. With this mantra always on hand to guide you, all this positive thinking will eventually leak into your actions and leave you feeling confident about your date.
3. Act interested
It's easy to let our nerves get the better of us on a date. But by making sure that you keep the conversation moving; the questions flowing and avoid periods of silence; this banter will eventually begin to feel natural and you'll both find yourselves feeling at ease with one another.
Remember, they're probably just as nervous as you, so act interested and the rest will naturally follow.
4. Be who you would like to be
We have all felt self-conscious about our bodies at some point on our dates. From feeling overly aware of the excess lbs around our stomachs and thighs, to feeling uncomfortable in the way our clothes fit; our lack of confidence can often translate into the way we present ourselves on our dates.
To help you slip into your favourite sexy dress with ease and feel great about your body, try taking a natural appetite suppressant such as Proactol™.
Clinically proven to:
suppress your appetite
decrease your food cravings
reduce your dietary fat intake by 28%
With Proactol™’s support you are able to lose a steady 1-2lbs a week and go on your date feeling rest assured that you look and feel fantastic.
For more information about Proactol™, and how it can help you to become the person you've always wanted to be, visit www.proactol.com.
5. Be Yourself
Last of all, just be yourself. There's no point trying to be someone you’re not. This will only go on to work against you later, and will cause you to make mistakes
Simply be yourself and remember that your date said yes to the idea of dating the real you, not a fictional character.
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How to get the best weight loss results 0

When seeking to lose weight modifying your eating habits, eating more fruit and vegetables and cutting your fat intake isn’t always enough.
The best diets incorporate a healthy balance of diet and exercise which work together to effectively help your body to burn fat, boost your metabolism and feel fuller for longer.
However, one of the biggest mistakes many slimmer’s make when trying to lose weight is either eating too little – thus not giving their bodies enough calories to support the functionality of their bodies – or they exercise too little.
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Top 3 Weight Loss Tips
To experience the best weight loss results, you need to make a number of modifications to both your diet and your exercise regime. However there are also a number of other techniques you are able to incorporate which can easily help you to experience the weight loss results you crave.
1. Eat a healthy diet of carbohydrates, protein, fibre, vitamins and fat
Despite many misconceptions that excluding fat completely from your diet can help you to lose weight quickly, eating no fat at all can in fact have the opposite effect on your body. Without fat our bodies can't function properly. Why? Because our bodies need fats for energy!
For this reason it's essential that you keep a moderate amount of fat in your diet. The most effective diets create a balance between a high protein low fat diet, however it's important that you also make sure you maintain a healthy balance of fibres, carbohydrates and vitamins too.
Many slimming programmes recommend splitting your diet into 40% carbohydrates, 30% protein and 30% fats.
2. Regular exercise
One common mistake many slimmer’s make is focusing on one area of their body or following just one exercise routine.
Weight training in particular is often overlooked in weight loss plans because of its body building implications; however creating more muscle within your body is one of the most effective ways to increase your fat burn.
Research has found the more muscle you've, the more fat burn you'll experience because surplus amounts of energy is needed to rebuild muscle after weight training.
However weight training isn't enough. It's also essential to incorporate cardio and aerobics into your weight loss programme as these will work other essential muscles in your body.
The best weight management programmes recommend the following:
20-30 minutes of weight training, 3 times a week
Two 45 minute cardio workouts a week which are alternated with two 45 minute aerobic workouts
3. Slimming Pills
If you find it hard to change your eating habits, then slimming pills could provide you with the weight loss support you are looking for.
Offering your body an instant metabolic jump start, there are a number of different weight loss pills you are able to try:
Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants trick your mind into believing you're full when you're not
Fat burners – renowned for speeding up the metabolic processes in your body, the faster your metabolic rate, the faster your fat burn
Carbohydrate blockers – preventing the break down of starch into glucose, carbohydrate blockers stop the digestive enzyme Alpha Amylase from completing its jobs
Fat blockers – made of soluble and non-soluble complex fibers, fat blockers bind with fat molecules to form a viscous solution which is too thick to be digested by the body
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